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Why choose a rowing machine?Most people are aware of the phenomenal fitness levels of elite rowers, for this reason the rower has become a popular piece of equipment for beginners up to top athletes. It is almost a complete body workout and therefore utilises the largest muscle groups in the body. Therefore it is possible to burn many calories in a rowing session. It's VERY important that correct rowing technique is taught and that you have been cleared of any serious back problems prior to undergoing any serious training with the rower. The main muscle groups utilised are the thighs (quadriceps) and the lower back, you need only look at the muscle development in professional rowers' lower backs and thighs to see the effectiveness of rowing. One of the most popular workouts is the 2000m row as there is an international challenge that takes place every year. However there are many workouts possible utilising interval training. This is where the time and intensity of rowing changes and the combinations are endless. Of course, it's fine to just row at a constant steady rate for anyone wanting to get fit at a lower level. The rower is ideal for people who have to stay away from high impact exercise such as jogging. However, if you have any concerns regarding your lower back you should consult a physiotherapist or your doctor who will be able to advise you as to the suitability of rowing for your particular condition. |
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